{"id":682,"date":"2015-10-23T09:46:06","date_gmt":"2015-10-23T04:16:06","guid":{"rendered":"https:\/\/yourlifeandmoney.wordpress.com\/?p=682"},"modified":"2022-06-23T17:00:06","modified_gmt":"2022-06-23T11:30:06","slug":"featured-blog-the-importance-of-investing-in-yourself-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/www.wfan.in\/blogs\/featured-blog-the-importance-of-investing-in-yourself-and-how-to-do-it\/","title":{"rendered":"Featured Blog: The Importance of Investing in Yourself (and How to Do It)"},"content":{"rendered":"
The following blog is by Sophia Bera originally published in her website Gen Y Planning<\/a><\/strong>.<\/strong><\/p>\n As a financial planner, I talk a lot about investing your money wisely. You might want to invest in a new home, in grad school, or in the stock market. But we can expand this conversation to include other types of investing, too \u2014 like investing in yourself.<\/p>\n Happiness comes from investing your money, time, and effort into the things that matter most to you. That new purse will make you happy for a while (and, hey, purses are useful!). But if you\u2019ve felt lately that your life is all about the stuff<\/i> and not about the good <\/i>stuff, there\u2019s a disconnect between what you say is important to you and what is actually important to you.<\/p>\n When you focus on your big financial goals instead of mindlessly spending, you begin to match your monetary habits with your values, and that is a really powerful thing. So, invest your resources back into yourself. This is the opposite of selfish \u2014 in doing this, you\u2019ll be happier, healthier, more productive, and better able to be there for others.<\/p>\n Good health is the foundation of happiness. While some factors that determine your overall health are genetic or just random, you can take action to make a positive change in your well being. There\u2019s much you can do to maintain a healthier lifestyle.<\/p>\n Aim to be active for 30 minutes a day. It can be as simple as trading in your 10-minute drive to work with a 30-minute walk. You can join a recreational sports league (but the ones where you drink tons of beer after each game don\u2019t count!). Take a dance class. Partner up with a friend for a standing exercise date. You\u2019ll feel fitter, sleep better, and reduce your risk of lifestyle-related illnesses.<\/p>\n Incorporating healthier food into your diet is also a way to invest in yourself. Healthy food can cost more in the short term, but remember: this is an investment and you earn a return down the road when you don\u2019t have so-called \u201clifestyle diseases\u201d that require expensive medical care and treatment.<\/p>\n We all have experiences throughout our life that shape us, for better or for worse. If we don\u2019t unpack those unconscious negative thoughts, we repeat toxic patterns of behavior. This can hold you back in your career if you don\u2019t believe you deserve success. Negative self-worth can keep you tied to unhealthy friendships or romantic relationships, or it could lead you to believe that taking care of yourself and your body isn\u2019t worth it. The narrative you tell yourself can prevent you from making positive life changes.<\/p>\n There are a few ways to invest in your self-worth. Spend more time with friends and family that encourage your growth. Seek out a mentor at work who can help you set and stick to career goals. And if you find yourself truly stuck in some negative behavior patterns, consider talking to a therapist. There\u2019s no shame in getting help from a professional, and it can lead to some amazing changes in your life.<\/p>\n Is college worth the cost? Studies show that people with a four-year degree dramatically out-earn<\/a> people without one. If you\u2019re considering a career change or advancement, you might need a bachelor\u2019s degree, additional certification, or an advanced degree. In these cases, investing in more education will have a direct impact on your career.<\/p>\n Even if more schooling isn\u2019t in the cards for you, it\u2019s still important to continue to learn at every stage in your life. Make time to read, keep up with current events, and pick up new skills. As you get older, continuous learning keeps your skills fresh at work and helps you establish yourself as an expert in your field. Learning new things is good for your career, self-esteem, and soul.<\/p>\n There are tons of great options for online learning, like Khan Academy<\/a>, Skillshare<\/a>, and Coursera<\/a>. These give you the flexibility to learn new things no matter where you are.<\/p>\nInvest in Your Health<\/strong><\/h2>\n
Invest in Your Sense of Self-Worth<\/strong><\/h2>\n
Invest in Your Education<\/strong><\/h2>\n
Invest in Experiences<\/strong><\/h2>\n